Slip “O” Ring Wrist Weights on wrists. Stand with feet shoulder-width apart and bend knees slightly. Maintain a slight bend in elbows and position arms straight down from shoulders with palms facing thighs.
Slowly lift arm up and away from your body. Finish with upper arms at shoulder height.
Slip “O” Ring Ankle Weights on ankles. Place hand opposite to exercising ankle weight on wall at shoulders height.
Keep exercising leg straight, lead with heel and push out and up until outer hip muscles contract. Keep opposite hip and shoulder square. Repeat equal repetition with other leg.
Slip “O” Ring Ankle Weights on ankles. Stagger feet so foot of exercising leg is straight and slightly behind hip. Place hand on wall at shoulder’s height.
Keep the non-exercising leg straight. Flex exercising knee pulling heel toward buttocks. Repeat equal repetition with other leg.
Slip “O” Ring Wrist Weights on wrists, position body on hands and knee. Align shoulders with hips. Start with hand of exercising arm under mid chest.
Lift arm back finishing with arm parallel to back. Repeat equal repetitions with other arm.
Position- Elbow Supported. Slip “O” Ring Ankle Weights on ankles. Lie back supporting upper body on elbows. Straighten and move exercising leg comfortably out to side until stretch felt in inner thigh muscles.
Keep leg straight, pull up and in toward bent knee while gradually rotating hip inward. End knee to knee, toes inward, and adductors fully contracted. Repeat equal repetition with other leg.
Slip “O” Ring Wrist Weights on wrist.Sit on bench in an upright position. Grasp dumbbell in hand with arm extended down.
Curl arm towards chest and flex. Hold form for one second and return to starting position. Continue exercise by switching arms and legs from left to right. 10-15 Repetitions recommended.
