Strap Wrist Weights around wrists. Stand in a square stance and bend knees slightly. Raise elbow directly over shoulder, draw elbow inward with palm facing outward. Keep upper arm stationary and press upward straightening arm fully. Repeat equal repetition with other arm.

Strap Wrist Weights around wrists. Sit in an upright position on the end of a bench or on a chair with arm exteneded down. Curl arm towards chest and flex. Hold form for one second and return to starting position. Continue exercise by switching arms and legs from left to right. 10-15 Repetitions recommended.

Begin by strapping on the Nylon Ankle Weights then sit on the end of a bench or chair. Grasp the sides of the bench or chair lean back slightly and extend your leg out infront of you. Slowly bend you knees, bringing them up towards your chest. Then lower back down to the start position.

Position- Elbow Supported. Slip Ankle Weights on ankles. Lie back supporting upper body on elbows. Straighten and move exercising leg comfortably out to side until stretch felt in inner thigh muscles. Keep leg straight, pull up toward knee while gradually rotating hip inward. End knee to knee, toes inward, and adductors fully contracted. Repeat equal repetition with other leg.

Begin by strapping on both Nylon Ankle Weights around your ankles. Then get down on the floor in a crawl position. Keeping your back straight. Very slowly raise one leg up towards the ceiling. Press up and release.