Stand with feet shoulder-width apart with Neoprene Dumbbell in hand and bend knees slightly. Arms should hang straight down from shoulders with palms facing thighs.
Slowly lift arm up and away from your body. Finish with upper arms at shoulder height.
Stand in an upright position, with one foot in front of the other, grasp dumbbell or dumbbells in you hands.
Lunge forward, pushing up through your front heel, with one leg in-front of the other, knee should be directly over ankle. Hold form for one second and return to starting position.
Stand with feet shoulder-width apart and bend knees slightly with one dumbbell in your hand. Raise elbow directly over shoulder, draw elbow inward with palm facing inward.
Keep upper arm stationary and press upward straightening the arm. Repeat equal repetition with other arm.
Using Neoprene Dumbells lay on bench with head resting on it, feet firmly on the floor. Hold dumbbell close to your shoulders.
Lift dumbbells straight up, then lower dumbbells to your shoulders in a smooth controlled fashion. Concentrate on keeping your elbows close to your body throughout the lift.
Sit on bench in an upright position. Grasp dumbbell in hand with arm extended down.
Curl arm towards chest and flex. Hold form for one second and return to starting position. Continue exercise by switching arms and legs from left to right. 10-15 Repetitions recommended.
With dumbbell in hand, position body on hand and knee. Align shoulders with hips. Start with hand of exercising arm under mid chest.
Lift arm back finishing with arm parallel to back. Repeat equal repetitions with other arm.
