Weightlifting Gloves

Lie comfortably on a bench, with your head resting down and your feet flat on the ground. Hold the bar with your hands, shoulder-width apart. Make sure that you have good control and balance of the bar.

Push the weight up directly above your chest, then lower the weight down 1 inch above the chest before repeating. Avoid smashing the weight into the ribcage. Your back should remain in contact with the bench while performing exercise.

Stand with feet shoulder width apart with the toes pointed forward, place the bar high across the back of the shoulders and traps. Hold the chest up and keep back and abs tight. Keep the focus of the eyes straight ahead.

Bend your legs and push your hips between your heels. Maintain an upright torso position and keep the chest up as you raise your hips. Your heels should never lose contact with the floor.

Place one foot behind you, with the other foot out to your front. Hold barbell across the back of the shoulders and traps.

Bend both legs at the knee, lowering yourself down, keeping the back straight and avoid taking the knee over the toes.