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Stand in an upright position with feet together. Hold the Figure 8 Band level with chest.
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| Stretch the Figure 8 Band apart and pinch shoulders together. Hold form for one second and return to starting position. 10-15 Repetitions recommended. |
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Stand in an upright position with feet together. Using one hand, hold one end of the Figure 8 Band, (handle should be held firmly against opposite shoulder). Hold other handle with free hand.
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Flex and slowly extend your hand down towards the ground. Hold firm for one second and return to starting position. Continue exercise by switching arms from left to right. 10-15 Repetitions recommended.
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Place one foot on one end of Figure 8 so grip rests under arch. Grasp other ring with your same side hand and straighten arm naturally under shoulder with palm facing forward.
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Place one foot on one end of Figure 8 so grip rests under arch. Grasp other ring with your same side hand and straighten arm naturally under shoulder with palm facing forward.
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| Stand or sit in an upright position, chest up, chin up, so spine is stable. Grasp both handles of the Figure 8 band with wrists together. Extend one arm directly overhead and create a 90 degree angle with the other arm. Hands should be facing up. |
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Extend lower arm downward while maintaining the position of the upper arm. Hold one minute and switch arms. 10-15 Repetitions recommended per arm.
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| Place one foot into one end of Figure 8 so the ring rests under arch of foot. Grasp other ring with same side hand with palm facing down. Place other hand on opposite bent knee. |
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Bend elbow and pull back. Finish with wrist just outside lower ribcage and elbow behind torso with shoulder blade squeezed toward spine. Place figure 8 on other foot, and repeat equal repetitions with other hand. 10-15 Repetitions.
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Sit in a chair in an upright position. Slide one end of the Figure 8 Band around foot. Hold the other handle with the respective hand (right foot, right hand; left foot, left hand). Elbow should be lined up with the knee before exercise.
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Curl arm towards chest and flex. Hold form for one second and return to starting position. Continue exercise by switching arms and legs from left to right. 10-15 Repetitions recommended.
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