Band-It Stretch Bands

INSTRUCTIONS

Before you begin, imitate all exercises WITHOUT product until performing movements with confidence.
Begin exercise with product. Perform 1-2 sets of 10 to 15 repetitions during each exercise session. Rest approximately 30-60 seconds between sets.
If unable to perform 10 or 15 repetitions, start with less repetitions and slowly work your way up to desired goal.
If unable to achieve maximum muscular fatigue following the performance of (15) repetitions, cautiously add more repetitions to your sets or select a Bally product that provides a greater amount of resistance.

Stand in an upright position with feet together. Slip hands into “O”- ring weights of Band-It and hold the arms level with chest.

Stretch the Band-It apart and pinch shoulders together. Hold form for one second and return to starting position. 10-15 Repetitions recommended.

Stand in an upright position with one foot in front of the other. Using one hand, hold one end of the Band-It and slip the “O”- ring weight around corresponding ankle.

Stand or sit in an upright position, chest up, chin up, so spine is stable. Slip forearms through “O”- ring weights of Band-It. Extend one arm directly overhead and create a 90 degree angle with the other arm. Hands should be facing up.

Extend lower arm downward while maintaining the position of the upper arm. Hold one minute and switch arms. 10-15 Repetitions recommended per arm.

Stand with your knees bent in an upright position, hands on waist with one “O” - ring weight around ankle, and the other “O”- ring weight around opposite wrist.

Move leg in an outward motion as far as possible. Maintain balance by standing in a doorway using hands for stability. Hold form for one second and return to starting position. Continue exercise by switching legs from left to right. 10-15 Repetitions recommended.

Sit in an upright position in a chair with “O”- ring weights around each ankle.

Extend one leg forward until leg is straight. Maintain balance by holding the bottom of the chair. Hold form for one second and return to starting position. Continue exercise by switching legs left to right. 10-15 Repetitions recommended.

Lie down on the floor, face first with “O”- ring weights around each ankle.

Lift one leg backwards, towards glutes. Hold form for one second and return to starting position. Continue exercise by switching legs left to right. 10-15 Repetitions recommended.